Fatigue Help – Understanding the Link Between Constipation and Fatigue

Congestion is a common gastrointestinal problem. Some of the symptoms of constipation are having irregular bowel movements, passing hard stools, or straining in the course of bowel movements. This commonly accepted definition is easy to locate anywhere on the world wide web, but what many people don’t understand is how the tension of ongoing constipation can cause extreme fatigue on the body. Tiredness help often comes in the form of constipation help; but first speculate if this trade to recognize that what their body is experiencing is dyschezia fatigue.

Conditions of Constipation

So many people will say I have infrequent bowel movements but they won’t consider their condition obstruction. Others recognize a runny stool as diarrhea as opposed to seeing it as a real symptom of constipation. According to the Mayo Center website, the following are symptoms of constipation:

Pass fewer than three bar stools a week
Experience hard stools
Strain excessively during digestive tract movements
Experience a sense of rectal blockage
Have a feeling of unfinished evacuation after having a bowel movement
Need to use handbook maneuvers to have a bowel movement, such as finger evacuation or perhaps manipulation of your lower abdomen

Constipation that alternates together with diarrhea

Rectal pain

Constipation Fatigue

According to ConstipationAdvice. com, 44% of people surveyed said that they felt lethargic if they are constipated. While constipation does not always cause fatigue, these are quite often closely linked, and here’s why.

First, lots of the same things cause both fatigue and constipation, like: stress, poor or inappropriate diet and lack of workout or physical activity. Another common cause of both fatigue and also constipation may be taking certain medications. The following medications might cause both lethargy and constipation, they are, calcium gluconate, Crystodigin, digitoxin and more. Also, combining certain drugs may cause the two tiredness and constipation.

Second, both constipation and weakness can cause a lack of sleep or night time restlessness. To explain more simply – if you’re tired or constipated, you can’t sleep properly.

But there are times when constipation itself is what is causing your weariness, and curing your constipation will provide the fatigue aid you’re looking for. Constipation is literally an obstruction of the bowel which usually prevents the impurities found in the stool to drive your body. Have you ever felt with your constipation the feeling that you’re getting poisoned? Well in a way, I suppose, you are. Our bodies need to get the particular impurities out. Some people even seek extreme measures to be able to excavate more of the bowel from their intestines than would typically excavate in a normal bowel movement, which we’ll speak about more in the next section.